Minimalism is not taking the world by storm because it's trendy and spaces can look beautiful- it has many benefits. Minimalism is also aesthetically pleasing and can help to declutter your life both physically and mentally. It provides a respite from the constant barrage of information and stimuli that we experience every day. Minimalism has taken the world by storm because it offers a simpler, more organized way of living.
As you do, you'll realize what your true core values are! Why minimalism has taken the world by storm Spend some time meditating, reading or enjoying those hobbies you used to love. Have you ever felt you've lost yourself to your busy life? It's time to find yourself again. Spend more time with yourself and get to know who you really are. Nurture your relationships and they'll grow immensely.Ĩ. Spend more time with those important to you – friends, family, significant others. Today, everyone is so busy with their lives, they don't take the time to get together except on holidays. When I was a kid, family dinners were a thing – with the whole family (grandparents, aunts, uncles, cousins, etc). Today's families spend more time apart than together. Spend more time with the people you love.
Minimalist living tv#
The average American spends 5 hours watching TV daily! What else can you do in that 5 hours that'll be more productive for your life and goals?ħ. Try not to spend your days off binge watching that new series. Instead of zoning out to the TV after work, go for a walk or read a book. Get rid of your television, or at least reduce the amount of time you watch it. Getting sun offers essential vitamin D for our bodies, also! Did you know that many people suffer from vitamin D deficiency and don't even know it? Sun exposure is the most important source for vitamin D.Ħ. And the outdoors are great for your overall health and well-being. Nature is energizing, peaceful and educational. Get outside as much as possible and spend time in nature. Many of us already deal with some sort of health issue, so why not do all we can to stay healthy as long as we can! Eat that salad, take that walk!ĥ. The last thing anyone wants is to find out you can't do something because of your health. Eat healthier and get plenty of exercise to stay healthy, both physically and mentally.
You'll be surprised what you really don't need or what subscriptions you can cancel. Think about the experiences you want and really audit your finances. One of my goals is to travel and it takes money to do that. Stop spending money on unnecessary items and save your money for something that will bring you more happiness. Just about everyone can find many items in their household that can go and you really won't miss them.ģ. While you don't need to be extreme in your scaling down, think about your possessions and whether you really need them. Reduce the amount of stuff you own, especially if it's just taking up space in your home or apartment. When we are mindful of our actions and interactions, we notice the changes we should make in ourselves.Ģ. The way we interact with others can have a positive or negative affect on them and ourselves. Be mindful of your actions and how they affect others.
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